Research shows that drinking warm water especially first thing in the morning on an empty stomach helps the entire system.
Many of us have developed a good habit of starting the day with a glass of fresh water, good tea, or coffee to wake up. When we choose water, we almost always prefer to drink it cold because it’s refreshing; however, the best way to drink water on an empty stomach is actually when it’s warm as this offers the most health benefits.
Apart from being a great way to detoxify the body as well as remove impurities which helps get rid of skin blemishes leaving it visibly smooth, soft and nourished. The entire system especially the digestive system benefits from drinking warm water first thing in the morning (taken on an empty stomach/first thing before breakfast).
Drinking warm water on an empty stomach daily benefits the digestive system and stimulates the removal of toxins that affect the immune system. According to experts, it’s best to start your day with a glass of warm water with lemon or tea, which diminishes the activity of free radicals in the body and provides a protective barrier against multiple diseases.
Although warm water isn’t the most palatable, there are many reasons to start drinking it this way, either alone, with lemon or as tea. Coming up next, we’re going to give you 7 reasons to start drinking warm water on an empty stomach.
- Prevents constipation
Many of the foods that we consume daily are difficult to digest and because of this, many people suffer from slow intestinal transit. This condition, also known as constipation, causes difficulty in eliminating waste from the body, abdominal bloating, pain and discomfort. Drinking warm or hot water can help improve intestinal movements to fight constipation. By stimulating digestion, this healthy habit is vital for eliminating waste.
2. Improves digestion
A good cup of warm or hot water on an empty stomach can cleanse your body of toxins that are affecting your health. Water and other liquids stimulate the digestive system, helping our body to better digest and eliminate foods. Cold water after meals can do more harm than good. Drinking cold water solidifies the oils and fats in the foods you’ve eaten, making digestion difficult and creating fat deposits. Experts recommend replacing that glass of cold water with warm or hot water.
3. Helps with weight loss
Many of you have already heard that drinking warm water on an empty stomach is ideal for weight loss. This is true; hot water raises body temperature and the metabolism. When this happens, it stimulates fat burning. Drinking warm water improves the function of the gastrointestinal tract and kidneys. Ideally, you should drink warm water with lemon.
- Prevents premature aging
The simple habit of drinking warm water on an empty stomach helps prevent premature aging and its symptoms. When our body accumulates toxins, it becomes prone to illness and aging. Luckily, a cup of hot water in the morning stimulates detoxification and prevents many different diseases. In addition, drinking warm water is ideal for repairing skin cells and elasticity.
5. Great for everyday aches and pain
A cup of warm or hot water can sometimes be the best remedy for alleviating menstrual cramps and headache. The heat has a calming effect on the body, helping relax the abdominal muscles to relieve cramps and spasms. According to some studies, drinking warm water stimulates the circulation which makes it ideal for treating muscle cramps.
6. Improves circulation
Drinking a glass of warm water stimulates the removal of fat deposits from the body, together with deposits that affect the nervous system. Thanks to this property, it’s possible to eliminate toxins circulating in the body, improving circulation and purifying the blood. Warm water helps relax muscles and stimulate blood flow.
7. Soothes sore throat
Warm water helps dissolve thick mucus and removes it from the respiratory tract.
In addition to warm water, you can also drink other warm liquids such as herbal teas. Furthermore, to treat a sore throat, you can gargle with a glass of warm water mixed with half a teaspoon of salt.
The benefits of warm water therapy are best enjoyed with lemon or tea.
Culled from Nairaland