Ever wondered about the nutritional benefit of mango? Just how many cups of mango juice do you drink a day? Well just so you know, a cup of mango juice is = 100% calories, 100% vitamin C, 35% vitamin A , 12% fiber and 0% cholesterol sodium fat..
Popularly known by its nickname “The king of the fruits,” mango is one of the most popular, nutritionally rich fruits with unique flavor, fragrance, taste, and heath promoting qualities This makes it numero uno among new functional foods, often labeled as “super fruits.”
In addition to that sumptuous tropical flavor, mangoes deliver a host of nutrients and make healthy eating a delightful sensory experience. The Dietary Guidelines for Americans (DGA) recommend that healthy adults should consume 5 to 13 servings of fruits and vegetables every day (based on a daily consumption of 1,200 to 3,200 total calories). That’s where mangoes come in! The versatile mango is available year round and adds delicious flavor to a balanced diet.
SO, WHY DO YOU NEED SOME SWEET LOVE?
You need some sweet mango love for these reasons.
- Mango protects you from cancer. Polyphenolic antioxidant compounds in mango provide protection against breast, colon& prostate cancers and leukemia.
- Mango is high in copper. Copper is a co-factor for enzymes including cytochrome oxidase and superoxide dismutase. Let’s just say red blood cells also depend on copper for their production.
- Mango alkalizes the whole body. Tartaric acid, malic acid and citric acid are found in high levels in mangoes and all helps to maintain alkalinity within the body.
- It improves digestion. Mangoes has enzymes such as Esters, terperies and aldehydes that helps the digestive tract relax and process food item more efficiently. This is why mangoes are also good for people suffering from indigestion and individuals with acidity.
- Some sweet mango love helps to lower cholesterol. Vitamin C, pectin, and soluble dietary fiber are very abundant in the mango. These compounds help lower serum cholesterol levels, especially LDI cholesterol “the bad cholesterol”.
- It helps to improve memory and concentration. Mango is rich in glutamic acid which is important excitatory neurotransmitter, and has been shown to boost concentration in children who cannot concentrate.
- It also helps to improve your vision. Mangoes are rich source of vitamin A compound essential for good eyesight. 100g of fresh mango provides 765mg of 25% of recommended daily levels of vitamin A.
- It turns out that mangoes help you have better sex. Abundant Vitamin E levels in mangoes boost sex drive and regulate our sex hormones.
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